You have to change things in order to get to where you want to go. […]
Winning times in the New York City Marathon have not dropped all that much over […]
We may train or peek for a certain race, but running is a lifetime sport.
The dynamic has really changed in the U.S. Americans believe they can be competitive, that […]
I’ve run a lot of miles over the years, some fast and some not so […]
If you want to achieve a high goal, you’re going to have to take some […]
I think in running, to be honest, that even though athletes are very dedicated and […]
I run four miles most days, at about 8:00 to 8:15 pace. It’s totally relaxed.
I didn’t give myself enough breaks during the training year to recover. I didn’t understand […]
I can’t tell you why a particular athlete would leave a certain coach, but I […]